Tara has several years’ experience working across the national health sector and private practice. She has particular expertise in supporting adults and children aged 11 and up; experiencing anxiety disorders and low mood.
Tara is an accredited BABCP CBT therapist, EMDR therapist and has recently trained in Metacognitive therapy. She has developed a specialism in working with Post Traumatic Stress, having worked in a leading complex Trauma service. Tara’s approach is warm, collaborative, compassionate and non judgemental. She works with you to understand your difficulties, reduce psychological distress and develop emotional resilience through effective coping strategies.
Tara holds the following qualifications:
- Postgraduate Certificate in Metacognitive Therapy (MCT Institute)
- EMDR (Eye Movement Desensitisation and Reprocessing) – Levels 1, 2 & 3
- Postgraduate Certificate in Supervision for CYP IAPT (University of Reading)
- Postgraduate Diploma in Evidence-Based Psychological Treatments (University of Reading)
In her free time, you can either find Tara on a football pitch supporting her children or curled up with a good book.