Self-Assessments
If you have been wondering how you are feeling, these short questionnaires offer a simple way to pause and check in with yourself. There are no right or wrong answers— just choose the response that feels most accurate for you.
GAD-7: Anxiety
PHQ-9: Low mood
Therapy is not only for times of crisis
You do not need to wait until life feels overwhelming before speaking to a therapist. People come to therapy for many different reasons—from help with a particular difficulty to supporting their general emotional wellbeing or simply having a one-off conversation with a trained professional.
Sometimes therapy can be a form of everyday mental maintenance: a chance to understand yourself better, work through something that has been troubling you or make a positive change in your life.
A helpful guide, not a diagnosis
These questionnaires can give you a useful indication of how you have been feeling, but they do not provide a diagnosis or replace an assessment with a qualified healthcare professional.
Your answers and results are not stored or sent to Well Mind People. We are not notified when you complete a questionnaire, and the assessments are not monitored by our team.
Whatever your score, you are always welcome to contact us if you would like to talk about whether therapy might be helpful for you.