Testimonials

"The best thing that I did for myself in 2024 was seeking out and scheduling sessions with Sara Whammond of Well Minded People. After a long period of depression and low self esteem, Sara gave me the strength, the tools and the courage to realise that my worth is as important as everyone else’s. I had struggled for years with both family and partner relationships and had allowed myself to be treated with contempt and disregard. Sara taught and instilled in me boundaries, that I realised I had lived without for far too long, and had resulted in me being pushed around by others. She also taught me that saying ‘No’ is ok and to say it without guilt. I feel like the old me again and I can’t recommend Sara’s counsel enough. She is non -judgemental, empathetic and has a great sense of humour to boot! I would have no hesitation in recommending sessions with Sara if you need to get yourself back and start living again. Thank you Sara"

"“I have taken a huge amount from the course. I feel that I can approach the way I process thoughts/feelings differently, and I can choose to change the ways I interact. The course has been life changing – another way for me to live.”"

“I have worked with Sara for many years. Her dedication and skill are impressive and she has made an enormous difference to many people’s lives as a therapist. More than that she is an excellent team player and is a great motivator and supporter of those around her. I cannot recommend her highly enough.”

“I have learnt that it is a gradual process of practising to incline the mind and find a sense of space. I know this will benefit me immensely and my family.” “I really enjoyed the course and am taking away a toolkit to use daily”

“I really enjoyed the course and am taking away a toolkit to use daily”

"I’d like to write you a quick email about my therapy sessions I had with yourself. I must say, you’re the best therapist I had to date, and trust me… I had a few! Quality of the sessions were 10/10. You always focused on what I had to say, and tailored your answers, homework and overall help on what suited me at the time. I struggle with depression, BPD and anxiety and I finally felt like I’m heard, not judged or ridiculed by my mental health issues. You made me feel validated. I’d honestly recommend you to anyone that’s struggling with similar issues. If I need a therapist in the future, you’ll definitely be my first choice!"

“Your sensitive questions and encouragement have enabled me to get a much more positive perspective on my life”

“Initially you suggested I might need 6 sessions so I am really grateful for the way we have worked together to achieve my goals in 4!”

"After experiencing a very traumatic period in my life I was left with PTSD and a lot of anxiety. Sara expertly guided my journey from somewhere dark to a place from which I can enjoy life look forward without the intense fear I was feeling. Her therapy has been invaluable. I have gained a number of tools to use and improved self esteem and confidence along the way. I felt in very safe hands and would reccomend talking to Sara without a shadow of doubt."

"Sara is full of knowledge and wisdom! My CBT sessions with her saved me from the hardest mental battle I’ve experienced. I looked forward to each session and am now armed with invaluable tools that will help me now and going forwards. Such a valuable investment in myself- thank you Sara!"

"“I highly recommend working with Sara. I had individual DBT sessions with Sara for several months which really helped me understand myself more and learn more effective ways of coping. Sara is really warm and welcoming, and really knows her stuff. If anyone is thinking about meeting with Sara, go for it, you’ll be so glad you did!”

“I was sceptical at first at how talking could make a difference but it did and I now feel so much better! Thanks”